Hollis Lance Liebman

Träningsguiden: Styrketräning och Yoga. Två titlar i en ny serie med träningsböcker.

Det som skiljer dessa träningsböcker från mängden är alla steg för steg-bilder. Tack vare dessa råder det ingen tvekan om hur man ska utföra de olika övningarna.
I varje bok finns fler än 75 olika övningar och rörelserna i var och en av dessa är noga dokumenterade med fotografier. Tydligheten är oslagbar och med bilderna framför sig är det mycket lätt att steg för steg utföra övningarna. Tack vare denna "visuella guide" behöver man inte undra om man verkligen gör rätt.
Till varje övning finns också infällda anatomiska illustrationer som visar vilka muskler man använder och tränar. Tips på vad som kan vara bra att tänka eller vad man eventuellt bör vara försiktig med finns också till varje övning. Och naturligtvis finns även skriftliga instruktioner.

La Enciclopedia de anatomÿa del ejercicio, de Hollis Lance Liebman, es una completa guÿa de referencia y consulta sobre ejercicio y forma fÿsica, con instrucciones precisas y profusamente ilustrada con fotografÿas y dibujos anatómicos.Presenta 125 ejercicios y estiramientos, reseñados paso a paso, con explicaciones claras, fotografÿas en acción e ilustraciones anatómicas detalladas que señalan los músculos implicados en cada ejercicio. Asÿ, es posible realizarlos con un estilo perfecto, y lograr los mayores beneficios.La Enciclopedia de anatomÿa del ejercicio ofrece también un completo programa de entrenamiento deportivo, a distintos niveles, para cincuenta deportes concretos. Cada practicante de una determinada disciplina deportiva podrá conseguir asÿ la forma fÿsica óptima para la práctica de su deporte preferido.La Enciclopedia de anatomÿa del ejercicio incluye también programas de entrenamiento y mantenimiento de una buena forma fÿsica para las más variadas situaciones de la vida cotidiana, desde fortalecer la espalda o el corazón hasta incrementar la fuerza general o evitar los males de la vida sedentaria. Otros programas de puesto a punto ?únicos en este ámbito? muestran cómo fortalecer o tonificar zonas corporales especÿficas, cómo tener unas piernas más fuertes, definir mejor los brazos o esculpir unos magnÿficos abdominales.

Setenta y cinco ejercicios diseñados para desarrollar, fortalecer y tonificar todos los grupos musculares fundamentales del cuerpo.Ordenado por grupos musculares para centrarse en un área concreta en cada sesión o combinar ejercicios de distintos capÿtulos y poder diseñar su propio esquema de entrenamiento corporal completo.

Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all thats looking back at you is a skinny guy longing for bulk. Well the days of thinking that youll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out!From fitness guru Hollis Lance Liebman comes a book that not only shows you the right way to begin your workouts, but how to train for the future in both the gym and at home. Shown through Liebmans three phases of progressive change, youll be able to see noticeable improvements to you physique in just a few months. Many people waste hours in the gym doing exercises incorrectly or using too much weight. Then you have those who sweat the fat off and then go home to an unhealthy meal. Liebman touches on this and more by not only showing you the proper form for each exercise, but how to also improve your diet and personal mindset (along with your body). With full-color photographs and step-by-step instructions, From Slight to Might will help you add the bulk youve been seeking and continue to gain personal confidence in your body. Your mood will improve, your clothes will fit better, and youll feel like a better person by getting in shape, bulking up, and learning the right way to live that youve always been yearning for.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sportsbooks about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!